This form of magnesium is derived from natural mineral sources and is bound to glycine for optimal absorption and effectiveness. Magnesium plays an essential role in promoting relaxation and improving sleep quality.

Magnesium is known to help lower stress and reduce muscle tension , which is important for both physical and mental relaxation. It supports the production of GABA, the calming neurotransmitter that helps slow down brain activity and promote relaxation, making it easier to fall asleep and stay asleep.

Magnesium Bisglycinate is particularly effective for people who have trouble falling asleep, wake up frequently during the night, or are stressed or anxious before bed. This makes it an excellent choice for anyone looking for deep, restorative sleep without the negative side effects often associated with other forms of magnesium.

Due to the enhanced absorption and calming effects of magnesium bisglycinate, users may experience falling asleep faster , sleeping more deeply, and waking up feeling refreshed and energized, significantly improving overall sleep quality.

An amino acid found in green tea leaves , known for its calming and stress-relieving effects. It promotes relaxation by stimulating the production of alpha waves in the brain – the same waves that are active during meditation . This helps you release stress and promotes deep, restorative sleep without feeling groggy upon waking.

A natural compound found in chamomile , it has been used for centuries to promote relaxation and improve sleep quality. Apigenin works by binding to GABA receptors in the brain, which has a calming effect and helps reduce the production of stress hormones such as cortisol . This results in faster sleep induction , a longer deep sleep phase and a reduction in nighttime awakenings .

Additionally, apigenin supports the inhibition of excessive brain activity , helping to release worry and mental anxiety before bed. This makes it a powerful ingredient for anyone who has trouble falling asleep , wakes up frequently during the night, or suffers from stress and tension that get in the way of a good night's sleep.

A natural neurotransmitter that occurs naturally in your body and is essential for calming the nervous system . GABA works by inhibiting the communication between nerve cells, leading to a reduction in stress , anxiety , and excessive brain activity . This makes it easier to relax your mind and fall asleep faster.

GABA is particularly effective at promoting a deep sleep cycle , helping you reach the restful, restorative stages of sleep . This not only helps you fall asleep faster, but also makes your sleep more refreshing and restorative . It plays a crucial role in preventing nighttime awakenings and helping you wake up refreshed and energized the next day. This makes it ideal for people who have trouble falling asleep , suffer from tension , or experience restless sleep .

A natural precursor to serotonin and melatonin , two essential substances that regulate your mood and sleep-wake cycle . Serotonin plays an important role in your mood, while melatonin is responsible for regulating your circadian rhythm and promoting sleep.

5-HTP helps you fall asleep faster by increasing serotonin production , which creates a feeling of calm and relaxation before bed. This helps your body achieve deep , restorative sleep . It also helps reduce nighttime interruptions , improving the quality of your sleep and helping you wake up feeling refreshed and energized the next day.

This compound is ideal for people who have difficulty falling asleep or experience an irregular sleep pattern , making 5-HTP an excellent supplement for a better night's sleep.

An essential amino acid that the body obtains from food, such as turkey, milk and nuts. L-Tryptophan plays a crucial role in the production of serotonin and melatonin , two important substances responsible for natural relaxation and promoting a healthy sleep-wake rhythm.

It increases serotonin production, which promotes calm relaxation , and stimulates melatonin production, which helps you fall asleep faster and achieve deeper REM sleep . REM sleep is essential for the recovery and consolidation of memories .

L-Tryptophan is ideal for people who have trouble falling asleep , or who need a calm, refreshing night's sleep . It helps your body naturally wind down, so you wake up feeling more energized and refreshed the next day.

An essential vitamin found in bananas for the conversion of tryptophan into serotonin and melatonin, which help regulate your sleep cycle. Vitamin B6 supports your energy levels overAn essential vitamin found primarily in bananas , but also in other foods such as avocados, salmon and wholegrains. Vitamin B6 plays a crucial role in the conversion of tryptophan into serotonin and melatonin , two substances that help regulate your sleep cycle and promote healthy sleep.

This vitamin not only supports your sleep, but also contributes to improving your energy levels during the day , so you feel more alert and focused. It helps your body to fall asleep better , by promoting a regular sleep pattern and optimizing sleep quality, giving you deeper and more restful sleep at night.

It all comes together with vitamin B6 – it ensures that the other ingredients in the formula can work their magic. By supporting serotonin and melatonin , vitamin B6 creates the perfect foundation for restful sleep, better focus during the day, and a naturally healthy sleep pattern. It’s ideal for those who struggle to maintain a healthy sleep cycle or want to feel more energized during the day without feeling disrupted at night. It helps your body wake up feeling more refreshed and ready to take on the day and promotes a healthy sleep pattern, helping you sleep better at night.

Naturally derived from sunlight , it plays a vital role in supporting the production of serotonin, a neurotransmitter that regulates your mood and helps you sleep better. Vitamin D3 is also known to positively influence your sleep rhythm, contributing to a more restorative and deep sleep.

In addition to its sleep-promoting properties, vitamin D3 also helps you boost your immunity, making you more resistant to illness and recovering faster. In addition, vitamin D3 has a positive effect on your mood, making you feel more energetic and positive throughout the day. It is crucial for those who have trouble falling asleep, sleep quality, and improving overall health.

In combination with other ingredients in the formula, Vitamin D3 ensures that you wake up more rested, have more energy and can experience the benefits of a healthy sleep cycle, resulting in optimal recovery for both body and mind.